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	<title>Rae Indigo Yoga</title>
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		<title>Mala – Hindu Prayer Beads</title>
		<link>http://www.raeindigoyoga.com/mala-hindu-prayer-beads/</link>
		<comments>http://www.raeindigoyoga.com/mala-hindu-prayer-beads/#comments</comments>
		<pubDate>Wed, 22 May 2013 14:37:31 +0000</pubDate>
		<dc:creator>glenn</dc:creator>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[RAE INDIGO]]></category>
		<category><![CDATA[TEACHER TRAINING]]></category>
		<category><![CDATA[WELLNESS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[Beads]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Japa]]></category>
		<category><![CDATA[Mala]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[prayer beads]]></category>
		<category><![CDATA[rosary]]></category>

		<guid isPermaLink="false">http://www.raeindigoyoga.com/?p=993</guid>
		<description><![CDATA[Mala beads (or prayer beads) contain quite a bit of mystery, especially for those who are unfamiliar with them or the practice of mantra meditation. Malas are also referred to as mala beads, Buddhist beads or Buddhist prayer beads. Mala beads have been used in Buddhism and Hinduism for centuries. They can be made &#8230; <a href="http://www.raeindigoyoga.com/mala-hindu-prayer-beads/"><strong>READ MORE</strong> <span class="meta-nav"></span></a>]]></description>
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		<item>
		<title>Core Strength and Its Importance</title>
		<link>http://www.raeindigoyoga.com/core-strength-importance/</link>
		<comments>http://www.raeindigoyoga.com/core-strength-importance/#comments</comments>
		<pubDate>Tue, 14 May 2013 15:59:18 +0000</pubDate>
		<dc:creator>glenn</dc:creator>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[RAE INDIGO]]></category>
		<category><![CDATA[TEACHER TRAINING]]></category>
		<category><![CDATA[WELLNESS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[Asana]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://www.raeindigoyoga.com/?p=978</guid>
		<description><![CDATA[If you’ve ever practiced yoga, Pilates or worked with a personal trainer you’ve most likely heard about the importance of engaging or strengthening “the core.” And have you noticed how as soon as you tighten or “firm up” your belly, your posture changes in a positive way? That’s just one example of the power &#8230; <a href="http://www.raeindigoyoga.com/core-strength-importance/"><strong>READ MORE</strong> <span class="meta-nav"></span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try These 12 Tips for a Healthier Life&#8230;</title>
		<link>http://www.raeindigoyoga.com/12-tips-healthier-life/</link>
		<comments>http://www.raeindigoyoga.com/12-tips-healthier-life/#comments</comments>
		<pubDate>Mon, 13 May 2013 15:25:47 +0000</pubDate>
		<dc:creator>glenn</dc:creator>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[RAE INDIGO]]></category>
		<category><![CDATA[TEACHER TRAINING]]></category>
		<category><![CDATA[WELLNESS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[devotion]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[pray]]></category>
		<category><![CDATA[stretch]]></category>

		<guid isPermaLink="false">http://www.raeindigoyoga.com/?p=971</guid>
		<description><![CDATA[Even if you do not practice yoga regularly (or at all), a health promoting lifestyle can still be very simple, inexpensive, and accessible. While you may (or may not) have heard these 12 tips before, you may (or may not) be actually practicing them. Try the following list of tips – consider them as &#8230; <a href="http://www.raeindigoyoga.com/12-tips-healthier-life/"><strong>READ MORE</strong> <span class="meta-nav"></span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Attention – It Can Prevent Injury During Yoga Practice</title>
		<link>http://www.raeindigoyoga.com/attention-prevent-injury-yoga-practice/</link>
		<comments>http://www.raeindigoyoga.com/attention-prevent-injury-yoga-practice/#comments</comments>
		<pubDate>Sun, 12 May 2013 14:20:57 +0000</pubDate>
		<dc:creator>glenn</dc:creator>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[RAE INDIGO]]></category>
		<category><![CDATA[TEACHER TRAINING]]></category>
		<category><![CDATA[WELLNESS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[Asana]]></category>
		<category><![CDATA[Attention]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.raeindigoyoga.com/?p=961</guid>
		<description><![CDATA[Think about it, practically every yoga injury that happens has been the result of one or more of these three factors&#8230;  1. Being in a hurry and moving too fast.  2. Not paying proper attention. 3. Paying attention and knowing you shouldn&#8217;t do something, but doing it anyway. One of the best ways to &#8230; <a href="http://www.raeindigoyoga.com/attention-prevent-injury-yoga-practice/"><strong>READ MORE</strong> <span class="meta-nav"></span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Importance of Attitude &amp; Yoga Practice</title>
		<link>http://www.raeindigoyoga.com/importance-attitude-yoga-practice/</link>
		<comments>http://www.raeindigoyoga.com/importance-attitude-yoga-practice/#comments</comments>
		<pubDate>Thu, 02 May 2013 02:13:04 +0000</pubDate>
		<dc:creator>glenn</dc:creator>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[RAE INDIGO]]></category>
		<category><![CDATA[TEACHER TRAINING]]></category>
		<category><![CDATA[WELLNESS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[Asana]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Patanjali]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Teacher Training]]></category>

		<guid isPermaLink="false">http://www.raeindigoyoga.com/?p=873</guid>
		<description><![CDATA[Attitude applies to the way we express or “carry” ourselves. How interesting that it is derived from the Latin word for &#8216;fit&#8217;, and from the French word &#8220;attitudine&#8221; which means &#8220;position&#8221; or &#8220;posture&#8221;. How &#8216;fitting&#8217; this word is for Yoga practice, because in yoga (as in life), much of a person&#8217;s attitude is carried &#8230; <a href="http://www.raeindigoyoga.com/importance-attitude-yoga-practice/"><strong>READ MORE</strong> <span class="meta-nav"></span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet, Hot Yoga and Your Skin&#8230;</title>
		<link>http://www.raeindigoyoga.com/diet-hot-yoga-skin/</link>
		<comments>http://www.raeindigoyoga.com/diet-hot-yoga-skin/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 02:26:53 +0000</pubDate>
		<dc:creator>glenn</dc:creator>
				<category><![CDATA[AMERICAN NUTRITIONAL INSTITUTE]]></category>
		<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[TEACHER TRAINING]]></category>
		<category><![CDATA[WELLNESS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[RAE INDIGO]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.raeindigoyoga.com/?p=894</guid>
		<description><![CDATA[Never underestimate this amazing organ called the skin as the revealer of many hidden things going on within your body; things you really should pay close attention to. As the largest eliminatory organ in the body, the skin works to assist in the elimination of toxins we encounter; from food, water, the environment, etc. &#8230; <a href="http://www.raeindigoyoga.com/diet-hot-yoga-skin/"><strong>READ MORE</strong> <span class="meta-nav"></span></a>]]></description>
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		</item>
		<item>
		<title>Notice&#8230;FRED Busch HOT POWER Yoga ADVANCED Set</title>
		<link>http://www.raeindigoyoga.com/notice-fred-busch-hot-power-yoga-advanced-set/</link>
		<comments>http://www.raeindigoyoga.com/notice-fred-busch-hot-power-yoga-advanced-set/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 02:29:11 +0000</pubDate>
		<dc:creator>glenn</dc:creator>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[RAE INDIGO]]></category>
		<category><![CDATA[TEACHER TRAINING]]></category>
		<category><![CDATA[WELLNESS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fref Busch]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hot Yoga. Power Yoga]]></category>

		<guid isPermaLink="false">http://www.raeindigoyoga.com/?p=896</guid>
		<description><![CDATA[Learn the FRED Busch HOT POWER Yoga ADVANCED Set!!! This sequence maintains the core power of the Primary set, but adds hip and hamstring training alongside inversions. Come join me for an EPIC Practice&#8230; Call: 305-856-1487 or Contact Rae: raeindigo@gmail.com Don&#8217;t miss out on the great opportunity&#8230; Justin Wysong says: &#8220;Many of my miami &#8230; <a href="http://www.raeindigoyoga.com/notice-fred-busch-hot-power-yoga-advanced-set/"><strong>READ MORE</strong> <span class="meta-nav"></span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Too Can Apply The Ultimate Beauty Treatment</title>
		<link>http://www.raeindigoyoga.com/apply-ultimate-beauty-treatment/</link>
		<comments>http://www.raeindigoyoga.com/apply-ultimate-beauty-treatment/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 02:14:39 +0000</pubDate>
		<dc:creator>glenn</dc:creator>
				<category><![CDATA[AMERICAN NUTRITIONAL INSTITUTE]]></category>
		<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[RETREATS]]></category>
		<category><![CDATA[TEACHER TRAINING]]></category>
		<category><![CDATA[WELLNESS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[American Nutrition Institute]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fred Busch]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[RAE INDIGO]]></category>
		<category><![CDATA[ultimate beauty treatment]]></category>

		<guid isPermaLink="false">http://www.raeindigoyoga.com/?p=876</guid>
		<description><![CDATA[The Ultimate Beauty Treatment that boosts your sparkle from within. Rae Indigo &#38; Fred Busch support you to align diet and a powerful yoga sequence, so you cultivate your radiant inner light, anytime, anywhere. The results&#8230;  Fit bodies with excellent muscle tone  Clear eyes  Glowing skin  Thick and beautiful hair  Calm, clear anxiety-free mind &#8230; <a href="http://www.raeindigoyoga.com/apply-ultimate-beauty-treatment/"><strong>READ MORE</strong> <span class="meta-nav"></span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Asana to Balance Your Doshas</title>
		<link>http://www.raeindigoyoga.com/yoga-asana-balance-doshas/</link>
		<comments>http://www.raeindigoyoga.com/yoga-asana-balance-doshas/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 18:45:06 +0000</pubDate>
		<dc:creator>ogca2013</dc:creator>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[TEACHER TRAINING]]></category>
		<category><![CDATA[WELLNESS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[Asana]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[doshas]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[RAE INDIGO]]></category>

		<guid isPermaLink="false">http://www.raeindigoyoga.com/?p=917</guid>
		<description><![CDATA[Yoga and Ayurveda are sister sciences, two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire universe. Yoga is a spiritual path, while Ayurveda is therapeutic (and lifestyle-oriented); even so, they remain deeply connected to one another. The &#8220;Doshas&#8221; of Ayurveda are Vata, Pitta &#8230; <a href="http://www.raeindigoyoga.com/yoga-asana-balance-doshas/"><strong>READ MORE</strong> <span class="meta-nav"></span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Meaning of Hand Mudras</title>
		<link>http://www.raeindigoyoga.com/meaning-hand-mudras/</link>
		<comments>http://www.raeindigoyoga.com/meaning-hand-mudras/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 18:46:10 +0000</pubDate>
		<dc:creator>ogca2013</dc:creator>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[RAE INDIGO]]></category>
		<category><![CDATA[TEACHER TRAINING]]></category>
		<category><![CDATA[WELLNESS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[Asana]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hand posture]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mudra]]></category>
		<category><![CDATA[Patanjali]]></category>
		<category><![CDATA[pranamyama]]></category>
		<category><![CDATA[therapeutic]]></category>

		<guid isPermaLink="false">http://www.raeindigoyoga.com/?p=919</guid>
		<description><![CDATA[The Sanskrit word “Mudra” is generally translated as a seal, mark, or gesture. According to custom, Mudras are typically used during meditation and/or pranayama as a way to direct or channel energy flow  throughout the body. According to yoga philosophy, different areas of the hand stimulate specific areas of the brain. By applying light pressure &#8230; <a href="http://www.raeindigoyoga.com/meaning-hand-mudras/"><strong>READ MORE</strong> <span class="meta-nav"></span></a>]]></description>
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