Category Archives: RECIPES
Homemade Vegan Facemasks
29 March 2013
Our skin is our primary barrier against external attack, insulating and protecting us from being damaged. If it is compromised, the damaged and/or irritated skin is then even more sensitive and permeable to external attack, and its appearance is also impaired. The following “cruelty free” facemask recipes are meant to replenish undernourished skin, heal … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, RECIPES, WELLNESSThe Five Koshas (Part 4 – Vijnanamaya Kosha: wisdom sheath)
25 February 2013
Vijnanamaya Kosha is the fourth of the five Koshas (sheaths) and is a Sanskrit terms “jna” (to know), “vi” (apart), together they imply discernment. Maya means composed of, Kosha means sheath. So, Vijnanamaya Kosha is the sheath that is composed of the discerning intellect. The Vijnanamaya Kosha is also known as the sheath of … READ MORE
GENERAL, RECIPES, RETREATS, TEACHER TRAINING, WELLNESS, YOGA5 Positive Lifestyle Changes for the New Year (Part 4)
9 January 2013
Are you in a rut? Are you feeling like you’re losing your “touch”? Is complacency becoming the norm? Maybe what you need are some basic lifestyle changes. In the coming days we will review five suggestions for the New Year to help improve your health and overall wellbeing – helpful advice that may also … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, RECIPES, WELLNESS, YOGA5 Positive Lifestyle Changes for the New Year (Part 2)
3 January 2013
Are you in a rut? Are you feeling like you’re losing your “touch”? Is complacency becoming the norm? Maybe what you need are some basic lifestyle changes. In the coming days we will review five suggestions for the New Year to help improve your health and overall wellbeing – helpful advice that may also … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, RECIPES, WELLNESSRaw Vegan Holiday Salad Recipes
14 December 2012
Rawsome Salads Orange, Avocado, Spinach Salad This salad recipe kind of sounded like an odd combination, but the flavors actually mesh pretty well together. The sweetness from the orange goes nicely with the tanginess of the lime and creaminess of the avocado. Ingredients: 1 orange 1 Tbsp olive oil 1/4 teaspoon toasted sesame oil 1 … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, RECIPESVegan Holiday Snack Recipes
13 December 2012
Olive Tapenade Olive tapenade is a great spread to serve with crackers for an easy gourmet appetizer or hors d’oeuvres. This recipe, which uses two kinds of olives, making a nice color combination, adds to the appeal of the dish. This olive tapenade recipe is both vegetarian and vegan, and can be prepared in … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, RECIPESVegan Holiday Dessert Recipes
11 December 2012
Brownies (egg and dairy free): Brownies are a classic and simple treat and this recipe makes it easy for the lactose intolerant to enjoy them just as much. The recipe comes from a dessert spot in New York City. Mix 1/2 cup of flour, 1/2 cup of sugar, 1/4 cup of cocoa powder, 1 … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, RECIPESHealthy Holiday Indulgence
10 December 2012
This is the time of year when we get together with family and friends who are probably less aware of, and surely less sensitive to, the dietary choices we’ve made in regards to the impact food has on our overall health. During this time cravings for the unhealthy foods we’re offered everywhere we go … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, RECIPES, WELLNESS