Category Archives: AMERICAN NUTRITIONAL INSTITUTE
Diet, Hot Yoga and Your Skin…
29 April 2013
Never underestimate this amazing organ called the skin as the revealer of many hidden things going on within your body; things you really should pay close attention to. As the largest eliminatory organ in the body, the skin works to assist in the elimination of toxins we encounter; from food, water, the environment, etc. … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, TEACHER TRAINING, WELLNESS, YOGAYou Too Can Apply The Ultimate Beauty Treatment
25 April 2013
The Ultimate Beauty Treatment that boosts your sparkle from within. Rae Indigo & Fred Busch support you to align diet and a powerful yoga sequence, so you cultivate your radiant inner light, anytime, anywhere. The results… Fit bodies with excellent muscle tone Clear eyes Glowing skin Thick and beautiful hair Calm, clear anxiety-free mind … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RETREATS, TEACHER TRAINING, WELLNESS, YOGAHomemade Vegan Facemasks
29 March 2013
Our skin is our primary barrier against external attack, insulating and protecting us from being damaged. If it is compromised, the damaged and/or irritated skin is then even more sensitive and permeable to external attack, and its appearance is also impaired. The following “cruelty free” facemask recipes are meant to replenish undernourished skin, heal … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, RECIPES, WELLNESSDo the Yamas and Niyamas Support Veganism?
24 March 2013
The Yamas & Niyamas are ethical guidelines and comprise the first two limbs of Patanjali’s Yoga Sutras’ “Eight-Fold Path”. They are the very foundation of skillful living according to Yogic philosophy. The Yamas and Niyamas both consist of specific guidelines (presented as precepts) which give detailed explanations to guide you through all aspects of … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, TEACHER TRAINING, WELLNESS, YOGARecovering from Antibiotic Use (or over-use?)…
18 March 2013
Antibiotics, it seems as if practically everyone is taking them now. Ironically, in developed countries such as the United States and Canada, the average child gets 10 to 20 courses of antibiotics by the time they reach age 18. Furthermore, studies have shown that doctors all too often prescribe antibiotics before they even know … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, WELLNESS5 Positive Lifestyle Changes for the New Year (Part 5)
12 January 2013
Are you in a rut? Are you feeling like you’re losing your “touch”? Is complacency becoming the norm? Maybe what you need are some basic lifestyle changes. In the coming days we will review five suggestions for the New Year to help improve your health and overall wellbeing – helpful advice that may also … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, WELLNESS, YOGA5 Positive Lifestyle Changes for the New Year (Part 4)
9 January 2013
Are you in a rut? Are you feeling like you’re losing your “touch”? Is complacency becoming the norm? Maybe what you need are some basic lifestyle changes. In the coming days we will review five suggestions for the New Year to help improve your health and overall wellbeing – helpful advice that may also … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, RECIPES, WELLNESS, YOGA5 Positive Lifestyle Changes for the New Year (Part 3)
8 January 2013
Are you in a rut? Are you feeling like you’re losing your “touch”? Is complacency becoming the norm? Maybe what you need are some basic lifestyle changes. In the coming days we will review five suggestions for the New Year to help improve your health and overall wellbeing – helpful advice that may also … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, TEACHER TRAINING, WELLNESS, YOGA5 Positive Lifestyle Changes for the New Year (Part 2)
3 January 2013
Are you in a rut? Are you feeling like you’re losing your “touch”? Is complacency becoming the norm? Maybe what you need are some basic lifestyle changes. In the coming days we will review five suggestions for the New Year to help improve your health and overall wellbeing – helpful advice that may also … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, RECIPES, WELLNESS5 Positive Lifestyle Changes for the New Year (part 1)
2 January 2013
Are you in a rut? Are you feeling like you’re losing your “touch”? Is complacency becoming the norm? Maybe what you need are some basic lifestyle changes. In the coming days we will review five suggestions for the New Year to help improve your health and overall wellbeing – helpful advice that may also … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, WELLNESS, YOGAThe Miracle of Oatmeal Water
27 December 2012
The “Oatmeal Water” remedy suggested in this article provides you with a great tool for quick relief and healing from from head and chest colds, sinus and ear infections, or practically anything involving your mucous membranes. Oatmeal Water 4 heaping Tbsp. (or more – I use a large handful) oatmeal 4 quarts of water … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, WELLNESSHow Diabetics Respond to a Vegan/Plant-based Diet
26 December 2012
When we look at the basic diets of people from around the world we find certain populations tend to be slim and have very little diabetes. Good examples are Japan and China, whose traditional diets were based primarily on rice and other carbohydrate-rich foods. But now, with the introduction of a “Western” diet, which … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, HEALTH, RAE INDIGO, WELLNESSWhey Protein Supplements vs Plant-Based Proteins
25 December 2012
Whey protein products are regarded by most fitness enthusiasts as a supplemental staple for athletes and bodybuilders; claiming it’s the ultimate source of protein and they sometimes even go to the extreme of saying it’s the highest quality protein available. On the other hand there are multiple studies which show that most athletes can … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, WELLNESSYoga & Body Detoxification…
23 December 2012
Did you know your body is designed in such a way that it will automatically engage in some form of detoxification every single day? Regular daily yoga practice is one of the best ways to insure that your body remains subtle and as toxin free as possible. First let’s take a look at how … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, WELLNESS, YOGAHow Inflammatory is Your Diet?
19 December 2012
Are you aware that the foods you eat every day may be the cause of chronic inflammation in the body and put you at risk for heart disease, cancer, diabetes, arthritis and even some forms of dementia? Basically there are two types of inflammation that can be present in the human body: acute and … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, WELLNESSMy Hero – Birke Baehr…
15 December 2012
An Internationally recognized speaker and youth advocate for sustainable food and agriculture, Birke has visited and volunteered at farms around the United States and recently published his first book, “Birke on The Farm”. Birke has spent the last four years traveling around the United States and Italy visiting organic farms and learning from the … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGORaw Vegan Holiday Salad Recipes
14 December 2012
Rawsome Salads Orange, Avocado, Spinach Salad This salad recipe kind of sounded like an odd combination, but the flavors actually mesh pretty well together. The sweetness from the orange goes nicely with the tanginess of the lime and creaminess of the avocado. Ingredients: 1 orange 1 Tbsp olive oil 1/4 teaspoon toasted sesame oil 1 … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, RECIPESVegan Holiday Snack Recipes
13 December 2012
Olive Tapenade Olive tapenade is a great spread to serve with crackers for an easy gourmet appetizer or hors d’oeuvres. This recipe, which uses two kinds of olives, making a nice color combination, adds to the appeal of the dish. This olive tapenade recipe is both vegetarian and vegan, and can be prepared in … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, RECIPESVegan Holiday Dessert Recipes
11 December 2012
Brownies (egg and dairy free): Brownies are a classic and simple treat and this recipe makes it easy for the lactose intolerant to enjoy them just as much. The recipe comes from a dessert spot in New York City. Mix 1/2 cup of flour, 1/2 cup of sugar, 1/4 cup of cocoa powder, 1 … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, RECIPESHealthy Holiday Indulgence
10 December 2012
This is the time of year when we get together with family and friends who are probably less aware of, and surely less sensitive to, the dietary choices we’ve made in regards to the impact food has on our overall health. During this time cravings for the unhealthy foods we’re offered everywhere we go … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, RECIPES, WELLNESSVeganism & Yoga
6 December 2012
Introduction: Yogic philosophy teaches us that food is to be considered a carrier of the life force called “Prana” and is judged by the quality & quantity of the Prana it contains and by the effect it has on our consciousness. “Sattva” is defined as the quality of purity and goodness. Sattvic foods are … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, WELLNESS, YOGANon-GMOs after Prop 37 (Video)
4 December 2012
You and your family may be on the wrong side of a bet – there are those who are working hard to see that the odds are not in your favor! When the United States government ignored the repeated warnings of scientists (even its own) and allowed untested GM (genetically modified) crops into our … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, WELLNESSSerious Health Threat – Autointoxication
22 November 2012
A great reason to embark on a regular cleansing or detox program People in North America are now beginning to realize that this is the very foundation for holistic nutrition and medicine which is increasingly being practiced here in the west and has been practiced in the orient for thousands of years. Auto-Intoxication is … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, HEALTH, RAE INDIGO, WELLNESSThe Basics of Cleansing & Detoxification
21 November 2012
As a follow-up to the last blog post “Are You Addicted to Food?” This article will focus on detoxification as a means to break that vicious cycle and embark on the path to optimal health and wellness. Note: In the following text the words detoxification (or detox) and cleansing are interchangeable. Cleansing is like a … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, HEALTH, RAE INDIGO, WELLNESS, YOGAAre You Addicted to Food – Think Again
18 November 2012
The silent epidemic of food addiction has become a worldwide problem, and if you answered the title question “yes” and are indeed addicted to food, (as most of us are, or were at one time), the blame does not rest entirely on your shoulders but there is still much you can do about it. … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, RAE INDIGO, Uncategorized, YOGAAre You “Sold” on Organics?
16 November 2012
Make sure you’re not being “sold-out”! If you are currently one of the growing numbers of those who go to great extremes in order to insure they’re eating healthy, organic food as much as possible (and practical) – BEWARE! You need to read the following report from Carolanne Wright (NaturalNews)… Click on: The big … READ MORE
AMERICAN NUTRITIONAL INSTITUTE, GENERAL, RAE INDIGO, TEACHER TRAINING, YOGA